Author: Latrice

Spicy Shrimp

Ingredients 1 lb shrimp, peeled and deveined 1 lb smoked sausage, sliced 1 cup bell pepper, sliced 1/4 cup onion, sliced 1 tbsp Cajun Seasoning

Warm Kale Salad w/ Salmon

Ingredients Salad 2 strips Bacon, chopped 4 cups Kale, chopped 2 Tbsp Shallots, minced 2 Tbsp Red Wine Vinegar 2 tsp Dijon Mustard 2 tsp

Naan Pizza

One of the best time savers is repurposing your left overs. Used what is already cooked and “dress” it up as a separate meal. By

Baja Fish Tacos

Ingredients 2 lbs. fish fillets, cut into thick strips 2 tablespoons avocado oil 1 teaspoon garlic powder 1 teaspoon smoked paprika 1/2 teaspoon ground cumin 1/2 teaspoon sea

Beef and Broccoli

Ingredients Note: items marked with an asterisk (*) are optional 1/2 cup low-sodium soy sauce or liquid aminos 5 cloves garlic, finely minced or pressed

Breakfast Frittata

One of the best time savors is repurposing your leftovers. Used what is already cooked and “dress” it up as a separate meal. By adding

Vegetarian Baked Beans

IngredientsNote: items marked with an asterisk (*) are optional 1/4 cup water 1 medium onion, diced 2 teaspoons smoked paprika 1 teaspoon garlic powder 2

Bacon Wrapped Meatloaf

Ingredients Meatloaf: 1 lb ground beef 1 lb ground pork 1 small onion diced 1 T minced garlic 1 T fresh parsley, chopped 1 T fresh cilantro, chopped 1/3 cup bread

Chicken Bruschetta Casserole

IngredientsNote: items marked with an asterisk (*) are optional 1 lb. chicken breasts or thighs, cut into bite sized pieces 1 avocado oil, or olive