2 cups of corn (Fresh, frozen or canned)
1 cup of bell pepper, chopped (Fresh or frozen)
4 6oz salmon fillets (you can use any type of fish)
4 cups of broccoli florets, chopped into bite sized pieces
4 teaspoons of Cajun seasoning (sodium free)
2 teaspoons of olive oil or avocado oil
lemon or lime sliced
4 sheets of aluminum foil (16 inches long)
Preheat oven to 400F
Tear off 4 sheets of aluminum foil about 16-18 inches long and place on a flat surface
In a medium bowl add corn, peppers 2 teaspoons of olive oil and 1 teaspoon of sodium free seasoning and coat evenly
Drizzle olive oil on Salmon and season both sides
Spoon corn mixture onto foil sheet, add salmon, broccoli, lemon and lime. Fold packets tightly to keep steam inside and place on a backing sheet. Cook for 15-20 minutes or until salmon is 145F internally or flaky to touch. Broccoli should be fork tender.
Remove from foil packets and serve.
Salt has its place, but it should not be on the table.