Salmon Foil Packets


  • 2 cups of corn (Fresh, frozen or canned)

  • 1 cup of bell pepper, chopped (Fresh or frozen)

  • 4 6oz salmon fillets (you can use any type of fish)

  • 4 cups of broccoli florets, chopped into bite sized pieces

  • 4 teaspoons of Cajun seasoning (sodium free)

  • 2 teaspoons of olive oil or avocado oil

  • lemon or lime sliced

  • 4 sheets of aluminum foil (16 inches long)


Step 1

Preheat oven to 400F

Step 2

Tear off 4 sheets of aluminum foil about 16-18 inches long and place on a flat surface

Step 3

In a medium bowl add corn, peppers 2 teaspoons of olive oil and 1 teaspoon of sodium free seasoning and coat evenly

Step 4

Drizzle olive oil on Salmon and season both sides

Step 5

Spoon corn mixture onto foil sheet, add salmon, broccoli, lemon and lime. Fold packets tightly to keep steam inside and place on a backing sheet. Cook for 15-20 minutes or until salmon is 145F internally or flaky to touch. Broccoli should be fork tender.

Step 6

Remove from foil packets and serve.

Thyme Tip:

Salt has its place, but it should not be on the table.



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